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Internet Directory - Top : Kids and Teens : Health : Fitness

Top : Kids and Teens : Health : Fitness (12 web sites)
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Active Kidz
Offers simple exercises and healthy recipes.
http://activekidz.com.au/

Canada's Physical Activity Guide to Healthy Living
Guides to help make wise choices about daily living.
http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/index-eng.php

Get Fit and Be Active! Handbook
Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs.
http://presidentschallenge.org/tools-resources/docs/getfit.pdf

It's Time to Play
Tells how to get great exercise no matter what the weather is like or who's around.
http://kidshealth.org/en/kids/what-time.html

Jumping Rope
Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
http://www2.gsu.edu/~wwwfit/jumprope.html

Sprint Training for Developing Athletes
Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.
http://www.oztrack.com/devsp.html

Taking the Pressure Off Sports Competition
Explains why some kids feel pressure while competing and tell what do it if it happens to you.
http://kidshealth.org/en/kids/pressure.html

Tone Teen: Take Charge of Your Health
Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy.
http://www.toneteen.com/health/TakeCharge.pdf

What if I Don't Like Sports?
Article explains why some kids don't like sports and other ways to get exercise.
http://kidshealth.org/en/kids/no-sports.html

What's the Right Weight for Me?
Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.
http://kidshealth.org/en/kids/fat-thin.html

Why Exercise Is Cool
Tells why exercise is important and explores the many benefits of physical activity.
http://kidshealth.org/en/kids/work-it-out.html