Offers simple exercises and healthy recipes.
Canada's Physical Activity Guide to Healthy Living
Guides to help make wise choices about daily living.
Get Fit and Be Active! Handbook
Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs.
It's Time to Play
Tells how to get great exercise no matter what the weather is like or who's around.
Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
Sprint Training for Developing Athletes
Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.
Taking the Pressure Off Sports Competition
Explains why some kids feel pressure while competing and tell what do it if it happens to you.
Tone Teen: Take Charge of Your Health
Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy.
What if I Don't Like Sports?
Article explains why some kids don't like sports and other ways to get exercise.
What's the Right Weight for Me?
Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.
Why Exercise Is Cool
Tells why exercise is important and explores the many benefits of physical activity.