Internet Directory - Top : Health : Fitness : Flexibility
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
Extratv: Lotte Berk
Brief description of this form of exercise.
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitioners of the martial arts.
The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
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