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Internet Directory - Top : Health : Fitness : Flexibility

Top : Health : Fitness : Flexibility (6 web sites)
 Related Categories
Health: Alternative: Alexander_Technique
 Related Web Pages

David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
http://home.sprynet.com/~holtrun/stretch.htm

Extratv: Lotte Berk
Brief description of this form of exercise.
http://telepixtvcgi.warnerbros.com/reframe.html?http://telepixtvcgi.warnerbros.com/dailynews/rxtra/08_01/08_25g.html

Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitioners of the martial arts.
http://www.stanford.edu/group/taichi_wushu/stretching.html

The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
http://www.barmethod.com/

Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
http://stadion.com/column.html